Category Archives: Autumn

Autumn/Winter seasonal soup: Kale and Apple

I love this soup, it’s quick, healthy and uses ingredients that are in season locally. Click on the photo for the recipe and enjoy! Advertisements

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Top tips for staying balanced in Autumn

There are two fundamental principles of Ayurveda that are helpful to remember when trying to stay balanced through the seasons. Like increase like and opposites decrease each other. Very simply at this time of year when it’s cold, dry and … Continue reading

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Autumn cleanse, what are you letting in?

A shift in the seasons often prompts us to make health changes to our lives, set goals, give up things we consider to be bad and maybe do a cleanse. Marjorie Nass’s holistic approach to a cleanse, which she talks … Continue reading

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