Category Archives: Postnatal Yoga

Postnatal ab exercises for mums

With these progression of core exercises it’s really important to go through each stage before moving on to the following exercise Advertisements

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Postnatal Yoga guidelines

 Make sure you’ve been given the OK to exercise from your doc at your six week check. Get yourself set up with plenty of props, cushions, blankets and blocks. If you can breastfeed before class Go easy on wide legs poses or … Continue reading

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Getting back to a postnatal self-practice.

Yoga is a great healer when your feeling depleted of energy or stressed, but I think it is important in terms of postnatal recovery to try not to set any rigid goals in these first few weeks. Learning to see … Continue reading

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Postnatal Yoga Week 1-6

This is a huge time of adjustment both physically, mentally and emotionally. Hormones are adjusting so it’s quite normal to feel a roller-coaster of highs and lows. In many cultures there is period of rest for 40 days post-partum. The … Continue reading

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