Category Archives: Pranayama

Nadi Shodhana- Alternate nostril breathing

‘Nadi’ meaning river and refers to the energy channels in the body and ‘shodhana’ means purifying. This pranayama exercise cleanses the energy channels and brings the body back into a state of balance. The ‘ida’ the lunar channel in the … Continue reading

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BKS Iyengar pranayama clip

“The mind is the king of the senses. The breath is the king of the mind” Hatha Yoga Pradipika. The word Pranayama is made up the word prana (vital life force) and yama (control). “Ayama” means extension. Therefore the practice of … Continue reading

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