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Category Archives: Pregnancy Yoga
For the pregnant yogis who need to adapt regular sun salutations in a mixed class or at home. Alternate the legs as you step back with each sun salutation keeping both sides of the body balanced. If you have any … Continue reading
If you have any pain in your groin or you are suffering from PSD (pubic symphisis dysfunction) then keep the knees together when circling the hips. Enjoy!