Category Archives: Summer

Summer yoga-a balanced practice.

It is no surprise that the predominant element in summer according to the ancient system of Ayurveda is fire or ‘pitta’ so keeping cool, eating salads and not too much hot spicy food is naturally what most of us yearn … Continue reading

Posted in Summer | Tagged , , , | Leave a comment

The Lotus flower is a symbol of man’s spiritual awakening. There are three stages man passes through: Ignorance, aspiration and endeavour and illumination. The lotus flower exists on three levels: mud, water and air. The  flower sprouts in mud (ignorance) grows … Continue reading

Posted in Summer | Leave a comment