- 24,521 hits
Category Archives: You tube yoga clips
For the pregnant yogis who need to adapt regular sun salutations in a mixed class or at home. Alternate the legs as you step back with each sun salutation keeping both sides of the body balanced. If you have any … Continue reading
If you have any pain in your groin or you are suffering from PSD (pubic symphisis dysfunction) then keep the knees together when circling the hips. Enjoy!