Category Archives: You tube yoga clips

Integrating your yoga practice with the festive season :)

Posted in You tube yoga clips | Leave a comment

Sun Salutation A pregnancy variation

For the pregnant yogis who need to adapt regular sun salutations in a mixed class or at home. Alternate the legs as you step back with each sun salutation keeping both sides of the body balanced. If you have any … Continue reading

Posted in Pregnancy Yoga, You tube yoga clips | Leave a comment

Pregnancy yoga sun salutation

If you have any pain in your groin or you are suffering from PSD (pubic symphisis dysfunction) then keep the knees together when circling the hips. Enjoy!

Posted in Pregnancy Yoga, You tube yoga clips | Leave a comment

A montage of yoga, BKS Iyengar

Posted in You tube yoga clips | 2 Comments

BKS Iyengar pranayama clip

“The mind is the king of the senses. The breath is the king of the mind” Hatha Yoga Pradipika. The word Pranayama is made up the word prana (vital life force) and yama (control). “Ayama” means extension. Therefore the practice of … Continue reading

Posted in Pranayama, You tube yoga clips | Leave a comment