Category Archives: You tube yoga clips

Integrating your yoga practice with the festive season :)

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Sun Salutation A pregnancy variation

For the pregnant yogis who need to adapt regular sun salutations in a mixed class or at home. Alternate the legs as you step back with each sun salutation keeping both sides of the body balanced. If you have any … Continue reading

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Pregnancy yoga sun salutation

If you have any pain in your groin or you are suffering from PSD (pubic symphisis dysfunction) then keep the knees together when circling the hips. Enjoy!

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