Tag Archives: balance

Top tips for staying balanced in Spring

Photo by Allen McGregor Spring is here a time of awakening and change. As we get out into the garden, plant seedlings, dust away cobwebs at home, we move away from the heavy energy of the previous months. As sun melts … Continue reading

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Top tips for staying balanced in Autumn

There are two fundamental principles of Ayurveda that are helpful to remember when trying to stay balanced through the seasons. Like increase like and opposites decrease each other. Very simply at this time of year when it’s cold, dry and … Continue reading

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